How To Get Muscle Program Review 1

The guy in the pictrure to the right is Vince Delmonte and he is the author of No Nonsense Muscle Building. The core of his program is his Skinny Guy Secrets to Insane Muscle Gain Program book. He goes over the 9 major "growth principles", his philosphy of how to build muscle in a workout routine. The book also covers nutrition, fat loss, and preparing yourself mentally for your goals. His training and diet information is pretty basic, but it's solid information. Vince doesn't overstress supplements and feels that most are a waste of money. The organization of the book could have been better and more thorough in some sections, but it's still a well written book.

Vince also gives you free access to his secret website. This is where you get a years worth of his workouts. He also has animations of the excercises, so you can study how to do the workouts with proper form. Workout logs, tips, and other things are found here too.

Vince also gives you sample meal plans for free. He gives more meal plans than any other program I have seen. 5 different ones for 84 days from 2,000 calories to 6000. Vince gives you grocery shopping tips and even tells you how to prepare meals, even if you're a lousy cook.

Unlike other programs, Vince developed a program for those who already have a few years of bodybuilding experience. This comes free with the No Nonsense Muscle Building program and it's something you can try after using his basic program, once you learn how to gain muscle effectively. Vince also throws in another book to take advantage of his kinesiology education. Here he helps you fix poor posture, weak core muscles, poor flexibility, and other issues.

Vince also has other bonuses, including a DVD and a fitness coach database. Simply type in a question in the database and it will try to search for a question that has been previously answered by Vince. If you can't find anythign, personally contact Vince and he will answer the question and add it to the database. This program is for guys who have average bodies now and want to pack on some serious muscle.

This program gets a 5/5 rating.

To find out more about this great trainign course click here.